Group Fitness
Join our group fitness classes and experience a motivating environment where you can challenge yourself, meet new friends, and achieve your fitness goals. We offer a variety of classes with options for all fitness levels. Our expert instructors will guide you every step of the way. Come for the workout, stay for the community!
Balance Boost
Work on movements that help you feel more aware of your body, strengthen your core, and increase agility. Whether you want to prevent falls, feel more secure during everyday activities, or just move better, this class will give you the tools to improve your balance and feel more grounded.
Bingocize®
Bingocize® is a health promotion program that combines the game of bingo with inclusive exercises for everyone! Come play bingo and meet new people while learning about how to reduce your risk of experiencing a fall.
Chair Volleyball
Join us for a fun and engaging game of Chair Volleyball! It’s a great way to stay active, have fun, and enjoy friendly competition with others.
Chair Yoga
Includes modified yoga stretches and breathing techniques for balance and strength.
Fun with Fitness
Increase your strength, mobility, and flexibility while reducing your fear of movement. This intermediate-level class includes movement to music and uses small weights, bands, and balls in a fun, creative way.
Ground Mobility
Learn simple and safe ways to get down to and up from the floor. We’ll work on building strength and flexibility so you can move with more confidence.
Find the right membership for you!
Whether you’re looking for unlimited access to all our classes, a flexible drop-in plan, or a specialized program, we’ll help you find the perfect fit.
Line Dancing
Line dancing increases endurance and balance, along with enhanced memory and awareness. Each class is choreographed by song and taught so that the group is dancing in unison. No partners needed.
Moving Strong
This class is a great way to elevate your heart rate with low-impact aerobic exercises and develop strength for daily living, such as lifting, bending, and reaching in a safe way that prevents injuries. Class involves hand weights, resistance bands, and floor work.
Open Air Aerobics
Boost your energy and mood with an outdoor workout! We’ll use simple aerobic and bodyweight exercises to get you moving and feeling great. Enjoy the benefits of sunshine and fresh air while you exercise.
PWR! Moves
Using the PWR! (Parkinson’s Wellness Recovery) exercise program, we’ll help you improve your posture, build strength, and move more easily. This class is beneficial for everyone.
Qi Gong
Qi Gong, pronounced “Chi Gong,” involves using gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health, well-being, and mental focus.
Stress Management
While seated, students use their own fingertips, thumbs or knuckles to press acupressure points on the face, arms, and legs while breathing deeply and quieting the mind. These therapeutic practices, along with guided meditation, can produce relaxation, relieve pain, stress, inflammation, muscle tension, and help with insomnia.
Strong for Life
Strong for Life (SFL) is a free exercise Program offered through Adult Aging Services at Stanford Health Care. SFL is an easy-to-follow exercise routine designed to improve strength, function, and balance in older adults with or without limitations. SFL targets specific muscles that are important in everyday life, with such movements as getting out of a chair, walking, and picking up a grandchild.
Participants must submit a health history form with Stanford prior to attending. For more information on this, contact Stanford Adult Aging Services at 650-723-1303.
Tai Chi for Mobility and Balance
Tai chi is proven to improve balance and has the potential to restore the physical functioning of our bodies. Performing tai chi regularly is a great way to improve one’s posture and balance. The movements are easy to learn and a joy to practice.
Walk and Be Fit
Join us for a virtual walk that includes marching, walking in place, and light stretching to activate your neuromuscular system. Walking can lower your risk of heart disease, stroke, cancer, and diabetes, strengthen your bones, and prevent osteoporosis.
PVI Little House Fitness Gym
Open Gym
Open Gym in the PVI Little House Fitness Gym is a monthly fee-based Program ideal for individuals preferring to exercise on their own. It gives you unlimited gym visits during open hours throughout the month.
The Little House Gym caters to individuals who would like to work out in a small, supportive, and safe gym environment. The gym is supervised at all times during open hours and is a wonderful alternative to a larger, noisier, and more intimidating Big Box Gym!
Fitness Assessment may be required to use the gym.
Gym Hours
Monday – Friday
8:30 am – 4:00 pm
Personal Training Program
PVI Little House’s Personal Training Program is a customized exercise session tailored to each individual’s physical abilities. It benefits all fitness levels, including those with physical limitations and those needing post-physical therapy training. Our Personal Training staff members are adept at working with the older adult population and are certified by nationally accredited organizations.
Fitness assessments are required for anyone interested in our Personal Training Program. Assessments are free and by appointment only. Each appointment includes an orientation to the gym as well as an evaluation of your personal fitness goals. Assessment may take up to 60 minutes.
