Health & Wellness
Staying Active at Home
At Rosener House we like to stay active by engaging in daily walks, yoga classes, exercise classes, and dancing. Here at Rosener House at Home, we will be bringing these wonderful activities in an adapted form to your own home.
Lu shows us some wonderful relaxation exercises. Gotta keep that body moving!
A bilingual exercise for the face, neck, and legs!
Josh leads us on a workout for our legs!
Josh leads us on a workout for our upper body!
Lu from Foothill College teaches a seated exercise class going over all parts of the body.
Lu teaches some helpful sitting yoga moves to keep us limber.
Don’t forget to work out and stretch your neck!
Some exercises to work out those arms!
Get the blood flowing with an exercise from Deb.
Josh guides us on an upper body workout!
Josh guides us on a lower body workout.
Get those hands warmed up with these hand exercises with Josh.
More exercises to do in your chair!
Get your daily exercise in.
Try some chair yoga with Emily.
Take a seat and let’s work up a sweat with Emily.
Try some breathing exercises with Emily.
Work out with Dzenana!
Take a seat and get ready to move!
Follow Dzenana’s steps to get your blood flowing.