COMMUNITY SPOTLIGHT
Reclaiming What Was Lost
Many people search for ways to stay young. The secret, says David Klausner, is to be curious, especially about yourself. David doesn’t believe that anyone is entirely knowable, even to themselves. There is always something to learn about yourself and others. For him, that has been truer as he has aged.
Red, White, and a Cigar
For Eleanor Martin, driving meant many things. Freedom, trust, a much-needed break, and feeling cared for. Eleanor started driving when she was a teenager. She remembers her father teaching her to drive his stick-shift truck and getting to cruise around with her friends after school once getting her license.
As she got older, got married and had two kids, she would drive up to Skyline Boulevard when life got overwhelming and watched the lights illuminating from the mid-peninsula.
A Fearless Connector Through Generations
Since childhood, Lynne Tracy has always sought connection. Growing up in a 70-family apartment complex on Long Island, she was the kind of child who knocked on every door until she found someone to play with.
That same spirit of connection has followed her throughout her life — from her career in sales to her involvement in the many communities she’s a part of today, including Little House, where she’s known for handing out program guides and encouraging others to get involved.
Celebrating 35 Years of Powerful Storytelling
Peninsula Volunteers, Inc. (PVI) proudly hosted its 35th Annual Author’s Salon on Sunday, April 26, at PVI’s Adult Activity Center at Little House.
This cherished community tradition welcomed acclaimed authors Bruce Henderson, Laurie King, and Jessica Beebe Barrows for an inspiring afternoon celebrating literature, storytelling, and community connection—all while raising critical funds to support PVI’s essential programs and services for local seniors.
NUTRITIONAL RECIPE
Summer Squash Veggie Boats
Eating a variety of seasonal summer veggies will increase your daily vitamin and mineral intake, along with added plant fibers, all working to support overall immune resilience and energy supply.
Super Berry Quinoa with Green Salad
Quinoa is an excellent source of protein and rich in amino acids that are naturally gluten and wheat-free
Blueberries are loaded with antioxidants and are a good source of vitamin C and E, soluble and insoluble fiber, manganese, and riboflavin
The antioxidant profile of blackberries boosts brain function and supports oral microbiomes
Watermelon Cucumber Salad with Honey Lime Vinaigrette
Watermelon and cucumbers are the perfect warm-weather foods as they both have high water content, which supports hydration and optimal immune function.
Mint and Basil are two herbs that support digestion, help balance blood sugar, and are anti-inflammatory.
All Things Berries
Berries are an integral part of one’s diet, not to mention incredibly delicious.
This month, we’ll talk about the benefits of berries, how to shop for them, and how to store them properly.
FITNESS
Understanding and Improving Balance
Balance worsening as we age is a common sentiment many older adults have. I have found that many do not fully understand why this is the case.
National Fall Prevention Week is recognized from September 22 to September 26 this year. Balance is a crucial part of preventing falls and minimizing injury.
Breath and Exercise
It is often said good form and posture are essential to safe and effective exercise, but it is often missed just how important breathing is while exercising.
Obviously, we must breathe to exercise (or live for that matter), but it comes down to how you breathe that makes the difference. Below are some of the best practices when it comes to breathing and exercise.
Sun Safety
July is UV Safety Awareness Month. As we take advantage of the longer days by spending time outdoors and attending outdoor gatherings, let’s remind ourselves of UV Safety.
Enhancing your Balance with Cognitive Exercises
Did you know you can enhance your balance training by adding a cognitive component?
The brain and the body are two things we need to take care of as we age.
Ways to Support PVI
There are many ways to lend a helping hand at Peninsula Volunteers, Inc. — from donations to volunteer opportunities.
Donate
Donate today to make a difference for the senior citizens of San Mateo County. Your donations make it possible for PVI to offer critical safety net services. With your help, seniors can remain vibrant members of our community through life-changing programs.
Volunteer
Discover a greater sense of purpose and open the door to freedom for thousands of older adults in our community. Volunteering with us makes a difference, whether it’s delivering meals to older adults in need, becoming a tech tutor, or aiding in database updates.
Support
If you have a group that wants to make a difference, we’d love to have you join us as PVI. We have a wide range of group volunteer opportunities available, from daily food packing for Meals on Wheels to special events support.